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BioDerm RX Your cells regenerate while you sleep. How much you sleep plays a big part in skin health. Not getting enough sleep will cause your skin to appear dull and washed-out, and you may have dark circles around your eyes. A lack of sleep can also lead to increased occurrences of embarrassing breakouts. If you get an ample amount of sleep, you will feel rejuvenated, and your skin will have a natural and healthy glow. Winter time and summer time are difficult times for your skin. During this time, to prevent important oils from coming off your skin, don't shower as much. If you can, try not to shower more than every other day during these months. You should be cautious when shaving. A razor's blades are very sharp, causing irritation or damage when you don't use it properly. Lubricate your skin using shaving cream, lotion or gel to give it some protection. Use a clean razor for a good shave. To get the most out of your shaving sessions, go with the hair instead of against it. When your skin starts to age, talk to an expert about a prescription cream. The FDA has approved certain cream formulations for the purpose of reducing wrinkles and fine lines on facial skin. Anti-aging creams often aren't suitable for women who are nursing, pregnant or taken certain medications. Plant oils that are filled with nutrients can treat psoriasis. Argan oil is a popular natural emollient that comes from an argan tree. It will help with the areas of your skin that appear red and/or scaly. Be very particular when choosing a cleanser for your face. Pick soaps that are made without fragrances and unnecessary additives, and use light toning and moisturizing products. Apply lip balm every time you go outside, especially if it is cold and dry. Wearing lip balm puts a barrier between the thin skin of your lips and the damaging UV rays of the sun. Wash your face with water before you engage in a shave. You might want to try placing a warm, damp towel over your face to help soften your beard. Make sure that you engage after you finish showering, as it will be in a moist state. The thought process behind this is that you don't want to harshly attack the skin, which is very sensitive in this area.. http://nitroshredadvice.com/bioderm-rx/